Ashwagandha is an adaptogenic herb, scientifically known as Withania somnifera, that belongs to the nightshade family. It is traditionally used in Ayurvedic medicine and is native to regions of India, the Middle East, and parts of Africa. The root and berries of the plant are most commonly used for their therapeutic effects. Ashwagandha has been extensively studied for its potential to reduce stress and anxiety. Research suggests it may help lower cortisol levels, the body's primary stress hormo

How many studies on Ashwagandha are available?

NutriVouch references 110 human studies on Ashwagandha, all peer-reviewed and indexed on PubMed.

Is Ashwagandha effective for Stress Relief?

For Stress Relief, Ashwagandha has an effectiveness score of 7/10 — strong evidence supporting clinical use. Based on 16 relevant studies.

Is Ashwagandha effective for Anxiety Support?

For Anxiety Support, Ashwagandha has an effectiveness score of 6/10 — moderate evidence — works in some populations. Based on 15 relevant studies.

Is Ashwagandha effective for Better Sleep?

For Better Sleep, Ashwagandha has an effectiveness score of 5/10 — moderate evidence — works in some populations. Based on 13 relevant studies.

Is Ashwagandha effective for Mood Support?

For Mood Support, Ashwagandha has an effectiveness score of 5/10 — moderate evidence — works in some populations. Based on 6 relevant studies.

Is Ashwagandha effective for Exercise Performance?

For Exercise Performance, Ashwagandha has an effectiveness score of 5/10 — moderate evidence — works in some populations. Based on 10 relevant studies.