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Better Sleep
Supplements studied for improving sleep quality, duration, and onset.
1
Melatonin
21 studies
9.0
›
2
Glycine
14 studies
6.0
›
3
Magnesium
18 studies
6.0
›
4
Ashwagandha
13 studies
5.0
›
5
L-Theanine
25 studies
5.0
›
6
L-Tryptophan
21 studies
5.0
›
7
Valerian Root
62 studies
5.0
›
8
5-HTP
13 studies
4.0
›
9
GABA (Gamma-Aminobutyric Acid)
20 studies
4.0
›
10
Saffron Extract
12 studies
4.0
›
11
Apigenin
8 studies
3.0
›
12
Iron
19 studies
3.0
›
13
Omega-3
17 studies
3.0
›
14
Reishi Mushroom
3 studies
3.0
›
15
Rhodiola Rosea
10 studies
3.0
›
16
St. John's Wort
5 studies
3.0
›
17
Vitamin D
14 studies
3.0
›
18
Bacopa Monnieri
5 studies
2.0
›
19
Calcium
20 studies
2.0
›
20
Collagen
19 studies
2.0
›
21
Creatine
12 studies
2.0
›
22
DHA (Docosahexaenoic Acid)
17 studies
2.0
›
23
Ginseng (Panax)
9 studies
2.0
›
24
Inositol
22 studies
2.0
›
25
NMN (Nicotinamide Mononucleotide)
6 studies
2.0
›
26
Potassium
14 studies
2.0
›
27
Prebiotics
12 studies
2.0
›
28
Probiotics
21 studies
2.0
›
29
Quercetin
14 studies
2.0
›
30
Saw Palmetto
4 studies
2.0
›
31
Vitamin B12 (Cobalamin)
5 studies
2.0
›
32
Vitamin B6 (Pyridoxine)
17 studies
2.0
›
33
Zinc
30 studies
2.0
›
34
Alpha-Lipoic Acid
6 studies
1.0
›
35
Boswellia
3 studies
1.0
›
36
D-Ribose
2 studies
1.0
›
37
L-Arginine
20 studies
1.0
›
38
Omega-9
3 studies
1.0
›
39
Resveratrol
11 studies
1.0
›
40
Spirulina
1 studies
1.0
›
41
Vitamin B1 (Thiamine)
10 studies
1.0
›
42
Vitamin B9 (Folate)
30 studies
1.0
›
43
Vitamin C
18 studies
1.0
›
44
Vitamin E
15 studies
1.0
›
45
Whey Protein
16 studies
1.0
›
46
Beta-Glucan
5 studies
0.0
›
47
Chromium
8 studies
0.0
›
Better Sleep — Supplements | NutriVouch