All Supplements
Supplements ranked by strength of scientific evidence.
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King Trumpet (Mushroom)
Insufficient data1 studies✦Cook before eating to preserve nutrients and improve digesti…
Oyster (Mushroom)
Emerging evidence10 studies⚡ Energy Levels⚖ Weight Management📊 Blood Sugar Balance🛡 Immune Support🌡 Anti-Inflammation🩺 Blood Pressure📉 Cholesterol Management🦠 Gut Health🍎 Appetite Control👁 Eye Health
✦Cook lightly to preserve beta-glucans. Whole mushroom is mos…
Shilajit
Emerging evidence12 studies⚡ Energy Levels🔷 Testosterone Support
✦Take with a meal to enhance absorption and avoid taking it w…
Tongkat Ali (Eurycoma Longifolia)
Emerging evidence21 studies🧘 Stress Relief⚡ Energy Levels⚖ Weight Management⏳ Anti-Aging♻ Hormone Balance🔷 Testosterone Support🌸 Fertility Support
✦Take with food to reduce gastrointestinal discomfort. Most c…
Tremella (Snow Mushroom)
Emerging evidence30 studies🧘 Stress Relief🧠 Cognitive Function🎯 Focus & Concentration⚖ Weight Management📊 Blood Sugar Balance🛡 Immune Support🌡 Anti-Inflammation🤒 Cold & Flu Prevention🍇 Antioxidant Protection📉 Cholesterol Management
✦Polysaccharides are best extracted with hot water. Take with…
Algal Oil
Emerging evidence44 studies🧠 Cognitive Function💡 Memory Improvement⚖ Weight Management📊 Blood Sugar Balance🛡 Immune Support🌡 Anti-Inflammation❤ Heart Health🩺 Blood Pressure📉 Cholesterol Management🦿 Joint Health
✦Take with a fat-containing meal. The DHA in algal oil has be…
Apple Cider Vinegar
Emerging evidence52 studies🧘 Stress Relief⚡ Energy Levels⚖ Weight Management📊 Blood Sugar Balance🛡 Immune Support🌡 Anti-Inflammation❤ Heart Health🩺 Blood Pressure📉 Cholesterol Management🦠 Gut Health
✦Can be taken with or without food. Dilute in water to preven…
Diindolylmethane (DIM)
Emerging evidence56 studies🛡 Immune Support✨ Skin Health♻ Hormone Balance
✦Take with a fat-containing meal to improve absorption. Avoid…
Shiitake (Mushroom)
Emerging evidence58 studies🌱 Depression Support⚡ Energy Levels⚖ Weight Management🛡 Immune Support🌡 Anti-Inflammation🤒 Cold & Flu Prevention🍇 Antioxidant Protection📉 Cholesterol Management🦠 Gut Health🍽 Digestion
✦Cook before consuming — raw shiitake can cause shiitake derm…
Krill Oil
Emerging evidence58 studies🧘 Stress Relief🌤 Mood Support🌱 Depression Support🧠 Cognitive Function🏃 Exercise Performance💪 Muscle Recovery⚖ Weight Management📊 Blood Sugar Balance🛡 Immune Support🌡 Anti-Inflammation
✦Take with a fat-containing meal. The phospholipid-bound form…
Agaricus Blazei (Mushroom)
Emerging evidence78 studies🧘 Stress Relief⚡ Energy Levels⚖ Weight Management📊 Blood Sugar Balance🛡 Immune Support🌡 Anti-Inflammation🤒 Cold & Flu Prevention🍇 Antioxidant Protection🩺 Blood Pressure🫀 Circulation
✦Hot water extracts standardized to beta-glucans are most stu…
MCT Oil
Emerging evidence80 studies🧠 Cognitive Function💡 Memory Improvement🎯 Focus & Concentration⚡ Energy Levels🏃 Exercise Performance💪 Muscle Recovery⚖ Weight Management🔥 Fat Metabolism📊 Blood Sugar Balance🌡 Anti-Inflammation
✦Best absorbed when taken with food. No significant absorptio…
D-Ribose
Emerging evidence81 studies😴 Better Sleep🧘 Stress Relief⚡ Energy Levels🏃 Exercise Performance💪 Muscle Recovery❤ Heart Health👁 Eye Health
✦Can be taken with or without food. No significant absorption…
Lion's Mane Mushroom
Emerging evidence83 studies🧘 Stress Relief🌤 Mood Support🧠 Cognitive Function🎯 Focus & Concentration⚖ Weight Management📊 Blood Sugar Balance🛡 Immune Support🌡 Anti-Inflammation🤒 Cold & Flu Prevention🍇 Antioxidant Protection
Maitake (Mushroom)
Emerging evidence85 studies🧘 Stress Relief⚖ Weight Management📊 Blood Sugar Balance🛡 Immune Support🌡 Anti-Inflammation🤒 Cold & Flu Prevention🍇 Antioxidant Protection❤ Heart Health📉 Cholesterol Management🫀 Circulation
✦Standardized D-fraction extract is the most clinically studi…
Urolithin A
Emerging evidence100 studies🧘 Stress Relief⚡ Energy Levels🏃 Exercise Performance💪 Muscle Recovery⚖ Weight Management📊 Blood Sugar Balance🌡 Anti-Inflammation🍇 Antioxidant Protection❤ Heart Health📉 Cholesterol Management
✦Direct urolithin A supplementation bypasses the need for gut…
Psyllium Husk
Emerging evidence101 studies⚡ Energy Levels⚖ Weight Management📊 Blood Sugar Balance❤ Heart Health🩺 Blood Pressure📉 Cholesterol Management🦠 Gut Health🍽 Digestion🍎 Appetite Control
✦Take with a full glass of water to prevent choking and ensur…
Omega-9
Emerging evidence108 studies😴 Better Sleep🧘 Stress Relief😌 Anxiety Support🌱 Depression Support🧠 Cognitive Function⚡ Energy Levels🏃 Exercise Performance💪 Muscle Recovery⚖ Weight Management📊 Blood Sugar Balance
✦Can be taken with or without food. No significant absorption…
Spermidine
Emerging evidence172 studies🧠 Cognitive Function💡 Memory Improvement⚖ Weight Management🛡 Immune Support🌡 Anti-Inflammation🍇 Antioxidant Protection❤ Heart Health📉 Cholesterol Management🦠 Gut Health🍽 Digestion
✦Spermidine is well absorbed orally from food sources. Wheat …
Bacopa Monnieri
Moderate evidence73 studies😴 Better Sleep🧘 Stress Relief😌 Anxiety Support🌤 Mood Support🌱 Depression Support🧠 Cognitive Function💡 Memory Improvement⚖ Weight Management🌡 Anti-Inflammation🍇 Antioxidant Protection
✦Take with food or a fat-containing meal for better absorptio…
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