Seasonal Dashboard
See which supplements are most relevant for each season in your region.
โ๏ธ Summer recommendations
7.0
Electrolytes
Increased sweating in heat leads to electrolyte loss. Replenishment is critical for hydration and muscle function.
7.8
Probiotics
Travel and dietary changes in summer can disrupt gut flora. Probiotics help maintain balance.
7.4
Magnesium
Lost through sweat in higher amounts. Muscle cramps and fatigue are more common in summer heat.
7.3
Astaxanthin
Natural UV protection from within. Potent antioxidant that helps protect sun-exposed skin.
7.3
Vitamin C
Antioxidant protection against UV-induced free radicals. Supports collagen synthesis for skin repair.
7.7
Omega-3
Skin health and anti-inflammatory support during high sun exposure periods.
๐ฅฌ What's in season
Seasonal foods and their nutrients. A supplement isn't always needed.
Tomatoes
LycopeneVitamin CPotassium
Source of: Lycopene โ
Berries
Vitamin CAntioxidantsFiber
Watermelon
LycopeneVitamin CElectrolytes
Source of: Electrolytes โ
Zucchini
Vitamin CPotassiumManganese
Bell Peppers
Vitamin CVitamin AB6
Source of: Vitamin C โ
Peaches
Vitamin CVitamin APotassium
Cucumbers
Vitamin KPotassiumHydration
Mackerel
Omega-3Vitamin DB12
Source of: Omega-3 โ