Elderberry, a fruit from the Sambucus tree, is a natural source of flavonoids, which are compounds with antioxidant properties. Found predominantly in Europe and North America, elderberries have been utilized in traditional medicine for centuries, notably for their potential to support immune health. Scientific studies have explored elderberry's effects on the immune system, with some research suggesting it might help reduce the duration and severity of cold and flu symptoms. This is thought to

How many studies on Elderberry are available?

NutriVouch references 86 human studies on Elderberry, all peer-reviewed and indexed on PubMed.

Is Elderberry effective for Cold & Flu Prevention?

For Cold & Flu Prevention, Elderberry has an effectiveness score of 5/10 — moderate evidence — works in some populations. Based on 7 relevant studies.

Is Elderberry effective for Immune Support?

For Immune Support, Elderberry has an effectiveness score of 4/10 — weak or limited clinical evidence. Based on 10 relevant studies.

Is Elderberry effective for Antioxidant Protection?

For Antioxidant Protection, Elderberry has an effectiveness score of 4/10 — weak or limited clinical evidence. Based on 26 relevant studies.

Is Elderberry effective for Respiratory Health?

For Respiratory Health, Elderberry has an effectiveness score of 4/10 — weak or limited clinical evidence. Based on 16 relevant studies.

Is Elderberry effective for Anti-Inflammation?

For Anti-Inflammation, Elderberry has an effectiveness score of 3/10 — weak or limited clinical evidence. Based on 15 relevant studies.

Confidence level

Moderate evidence

86 studies

Elderberry

Absorption

✦Can be taken with or without food. No significant absorption interactions known.

Daily Dose

⚖

Common dose: 150-600 mg of elderberry extract daily.

RDA: No official RDA established.

Upper limit: Not established.

Best form: Standardized elderberry extract (e.g., Sambucus nigra L.)

Timing: Can be taken with or without food.

Elderberry is often used to support immune health, but evidence for its efficacy in preventing or treating illnesses is limited. Consult a healthcare provider before use, especially if pregnant or nursing.

Effects

🤒 Cold & Flu Prevention

5.07 studies›

🛡 Immune Support

4.010 studies›

🍇 Antioxidant Protection

Food Sources

Fresh elderberries870mg per 100g
Elderberry juice800mg per cup
Elderberry syrup1500mg per tablespoon