What is Turmeric (Curcumin)?

Turmeric is a vibrant yellow spice, commonly found in curry powders, that belongs to the ginger family. Its most active component, curcumin, is a polyphenol with potent anti-inflammatory and antioxidant properties. While turmeric has been used in traditional medicine for centuries, modern research has focused on curcumin's potential to support general health. Studies have shown that curcumin may help reduce inflammation, which is a key factor in many chronic diseases, and may also improve brain

How many studies on Turmeric (Curcumin) are available?

NutriVouch references 510 human studies on Turmeric (Curcumin), all peer-reviewed and indexed on PubMed.

Is Turmeric (Curcumin) effective for Mood Support?

For Mood Support, Turmeric (Curcumin) has an effectiveness score of 5/10 — moderate evidence — works in some populations. Based on 9 relevant studies.

Is Turmeric (Curcumin) effective for Depression Support?

For Depression Support, Turmeric (Curcumin) has an effectiveness score of 5/10 — moderate evidence — works in some populations. Based on 20 relevant studies.

Is Turmeric (Curcumin) effective for Anxiety Support?

For Anxiety Support, Turmeric (Curcumin) has an effectiveness score of 4/10 — weak or limited clinical evidence. Based on 15 relevant studies.

Is Turmeric (Curcumin) effective for Cognitive Function?

For Cognitive Function, Turmeric (Curcumin) has an effectiveness score of 4/10 — weak or limited clinical evidence. Based on 12 relevant studies.

Is Turmeric (Curcumin) effective for Exercise Performance?

For Exercise Performance, Turmeric (Curcumin) has an effectiveness score of 3/10 — weak or limited clinical evidence. Based on 11 relevant studies.

Confidence level

Strong evidence

510 studies

Turmeric (Curcumin)

Absorption

✦Take with a fat-containing meal or black pepper to enhance absorption. Curcumin's bioavailability is significantly increased with piperine, a compound found in black pepper.

Daily Dose

⚖

Common dose: 500–2,000 mg of curcumin extract per day

RDA: No official RDA established

Upper limit: Not established

Best form: Curcumin with piperine or as a phytosome (Meriva)

Timing: With a fat-containing meal for enhanced absorption

Curcumin is poorly absorbed on its own; formulations with piperine or as a phytosome can improve bioavailability. Consult a healthcare provider before high-dose supplementation, especially if on medication.

Effects

🏃 Exercise Performance

3.011 studies›

Food Sources

Turmeric root3.14g per 100g
Ground turmeric spice3.14g per 100g