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Depression Support
Supplements studied for their role in managing depressive symptoms.
1
St. John's Wort
31 studies
8.0
›
2
Saffron Extract
28 studies
7.0
›
3
EPA (Eicosapentaenoic Acid)
10 studies
6.0
›
4
Omega-3
29 studies
6.0
›
5
5-HTP
34 studies
5.0
›
6
Magnesium
17 studies
5.0
›
7
Rhodiola Rosea
12 studies
5.0
›
8
Turmeric (Curcumin)
20 studies
5.0
›
9
Vitamin B12 (Cobalamin)
25 studies
5.0
›
10
Vitamin B9 (Folate)
12 studies
5.0
›
11
Vitamin D
20 studies
5.0
›
12
Vitamin D3
11 studies
5.0
›
13
Ashwagandha
12 studies
4.0
›
14
Creatine
15 studies
4.0
›
15
DHA (Docosahexaenoic Acid)
21 studies
4.0
›
16
DHEA
19 studies
4.0
›
17
Iron
17 studies
4.0
›
18
L-Tryptophan
10 studies
4.0
›
19
Probiotics
23 studies
4.0
›
20
Vitamin B6 (Pyridoxine)
21 studies
4.0
›
21
Chromium
29 studies
3.0
›
22
Citicoline (CDP-Choline)
10 studies
3.0
›
23
Coenzyme Q10 (CoQ10)
22 studies
3.0
›
24
Fiber (Dietary)
25 studies
3.0
›
25
Krill Oil
3 studies
3.0
›
26
L-Theanine
11 studies
3.0
›
27
L-Tyrosine
16 studies
3.0
›
28
Phosphatidylserine
10 studies
3.0
›
29
Prebiotics
14 studies
3.0
›
30
Selenium
24 studies
3.0
›
31
Sulforaphane
6 studies
3.0
›
32
Zinc
21 studies
3.0
›
33
Alpha-Lipoic Acid
18 studies
2.0
›
34
Apigenin
10 studies
2.0
›
35
Bacopa Monnieri
7 studies
2.0
›
36
GABA (Gamma-Aminobutyric Acid)
16 studies
2.0
›
37
Ginseng (Panax)
13 studies
2.0
›
38
Glycine
16 studies
2.0
›
39
Iodine
11 studies
2.0
›
40
Melatonin
19 studies
2.0
›
41
Quercetin
14 studies
2.0
›
42
Vitamin C
14 studies
2.0
›
43
Vitamin E
24 studies
2.0
›
44
Calcium
17 studies
1.0
›
45
Copper
23 studies
1.0
›
46
Echinacea
7 studies
1.0
›
47
Glutathione
16 studies
1.0
›
48
Lutein
6 studies
1.0
›
49
Omega-6
31 studies
1.0
›
50
Omega-9
5 studies
1.0
›
51
Saw Palmetto
4 studies
1.0
›
52
Shiitake (Mushroom)
3 studies
1.0
›
53
Valerian Root
19 studies
1.0
›
54
Vitamin A
31 studies
1.0
›
55
Beta-Alanine
7 studies
0.0
›
56
Manganese
23 studies
0.0
›
57
Zeaxanthin
8 studies
0.0
›