Anxiety Support

Supplements studied for alleviating anxiety symptoms.

39 supplements have studies linked to this goal. Ashwagandha scores highest (6/10), followed by Saffron Extract (6/10) and L-Theanine (5/10). 4 of them reach moderate or strong support — the rest are thinly studied or showed little effect.

Supplements rated for Anxiety Support

How to read these scores

The 0–10 score reflects how well the evidence supports a supplement for this specific goal, independent of how much it has been studied overall. It is an editorial rating checked against meta-analyses — how we set it.