Nutri
Vouch
Supplements
Goals
Myths
Stack Checker
Seasonal
How it works
← Back to goals
Share:
🏃
Exercise Performance
Supplements studied for enhancing physical exercise outcomes.
1
Creatine
17 studies
9.0
›
2
Beta-Alanine
12 studies
7.0
›
3
Electrolytes
18 studies
7.0
›
4
Iron
24 studies
6.0
›
5
L-Citrulline
39 studies
6.0
›
6
Ashwagandha
10 studies
5.0
›
7
Taurine
21 studies
5.0
›
8
BCAAs
14 studies
4.0
›
9
Coenzyme Q10 (CoQ10)
10 studies
4.0
›
10
Cordyceps (Mushroom)
11 studies
4.0
›
11
L-Arginine
12 studies
4.0
›
12
Magnesium
22 studies
4.0
›
13
Potassium
17 studies
4.0
›
14
Quercetin
16 studies
4.0
›
15
Rhodiola Rosea
13 studies
4.0
›
16
Urolithin A
7 studies
4.0
›
17
Vitamin D
13 studies
4.0
›
18
Vitamin D3
14 studies
4.0
›
19
Astaxanthin
15 studies
3.0
›
20
Ginseng (Panax)
13 studies
3.0
›
21
L-Carnitine
19 studies
3.0
›
22
MCT Oil
11 studies
3.0
›
23
NMN (Nicotinamide Mononucleotide)
8 studies
3.0
›
24
Omega-3
34 studies
3.0
›
25
Phosphatidylserine
13 studies
3.0
›
26
Saffron Extract
13 studies
3.0
›
27
Spirulina
13 studies
3.0
›
28
Turmeric (Curcumin)
11 studies
3.0
›
29
Vitamin B12 (Cobalamin)
6 studies
3.0
›
30
Vitamin C
35 studies
3.0
›
31
Alpha-Lipoic Acid
16 studies
2.0
›
32
Chlorella
7 studies
2.0
›
33
Collagen
14 studies
2.0
›
34
DHEA
23 studies
2.0
›
35
D-Ribose
9 studies
2.0
›
36
EPA (Eicosapentaenoic Acid)
25 studies
2.0
›
37
Ginger Extract
21 studies
2.0
›
38
Glutathione
17 studies
2.0
›
39
Krill Oil
5 studies
2.0
›
40
Phosphorus
16 studies
2.0
›
41
Probiotics
15 studies
2.0
›
42
Resveratrol
11 studies
2.0
›
43
Selenium
15 studies
2.0
›
44
Vitamin B1 (Thiamine)
20 studies
2.0
›
45
Vitamin B2 (Riboflavin)
21 studies
2.0
›
46
Vitamin B3 (Niacin)
19 studies
2.0
›
47
Vitamin B6 (Pyridoxine)
17 studies
2.0
›
48
Vitamin E
13 studies
2.0
›
49
Zinc
19 studies
2.0
›
50
Beta-Glucan
10 studies
1.0
›
51
Calcium
48 studies
1.0
›
52
Chondroitin
26 studies
1.0
›
53
Chromium
13 studies
1.0
›
54
Copper
12 studies
1.0
›
55
Fiber (Dietary)
11 studies
1.0
›
56
GABA (Gamma-Aminobutyric Acid)
26 studies
1.0
›
57
Garlic Extract
15 studies
1.0
›
58
Glucosamine
14 studies
1.0
›
59
Glycine
15 studies
1.0
›
60
Inositol
10 studies
1.0
›
61
Iodine
22 studies
1.0
›
62
L-Theanine
6 studies
1.0
›
63
L-Tryptophan
22 studies
1.0
›
64
Melatonin
18 studies
1.0
›
65
Omega-9
4 studies
1.0
›
66
Prebiotics
12 studies
1.0
›
67
St. John's Wort
9 studies
1.0
›
68
Vitamin A
14 studies
1.0
›
69
Vitamin B9 (Folate)
14 studies
1.0
›
70
Vitamin K2
6 studies
1.0
›
71
Lutein
22 studies
0.0
›
72
Lycopene
10 studies
0.0
›
73
Manganese
26 studies
0.0
›
74
Omega-6
19 studies
0.0
›