Supplements studied for enhancing physical exercise outcomes.
74 supplements have studies linked to this goal. Creatine scores highest (9/10), followed by Beta-Alanine (7/10) and Electrolytes (7/10). 7 of them reach moderate or strong support โ the rest are thinly studied or showed little effect.
Supplements rated for Exercise Performance
How to read these scores
The 0โ10 score reflects how well the evidence supports a supplement for this specific goal, independent of how much it has been studied overall. It is an editorial rating checked against meta-analyses โ how we set it.