What is Rhodiola Rosea?

Rhodiola Rosea is a perennial flowering plant belonging to the Crassulaceae family, commonly found in the cold regions of Europe and Asia. Traditionally used in herbal medicine, this adaptogenic herb is believed to help the body resist physical, chemical, and environmental stressors. The most studied health effects of Rhodiola Rosea include its potential to reduce fatigue and improve mental performance in stressful situations. Some research suggests that it may enhance mood and reduce symptoms o

How many studies on Rhodiola Rosea are available?

NutriVouch references 116 human studies on Rhodiola Rosea, all peer-reviewed and indexed on PubMed.

Is Rhodiola Rosea effective for Stress Relief?

For Stress Relief, Rhodiola Rosea has an effectiveness score of 6/10 — moderate evidence — works in some populations. Based on 19 relevant studies.

Is Rhodiola Rosea effective for Energy Levels?

For Energy Levels, Rhodiola Rosea has an effectiveness score of 6/10 — moderate evidence — works in some populations. Based on 19 relevant studies.

Is Rhodiola Rosea effective for Mood Support?

For Mood Support, Rhodiola Rosea has an effectiveness score of 5/10 — moderate evidence — works in some populations. Based on 11 relevant studies.

Is Rhodiola Rosea effective for Depression Support?

For Depression Support, Rhodiola Rosea has an effectiveness score of 5/10 — moderate evidence — works in some populations. Based on 12 relevant studies.

Is Rhodiola Rosea effective for Cognitive Function?

For Cognitive Function, Rhodiola Rosea has an effectiveness score of 5/10 — moderate evidence — works in some populations. Based on 9 relevant studies.

Confidence level

Moderate evidence

116 studies

Rhodiola Rosea

Absorption

✦Can be taken with or without food. No significant absorption interactions known.

Daily Dose

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Common dose: 200–600 mg daily, often divided into two doses.

RDA: No official RDA established.

Upper limit: Not established.

Best form: Standardized extract containing 3% rosavins and 1% salidroside.

Timing: Take on an empty stomach or 30 minutes before meals.

Higher doses may cause increased alertness and anxiety in some individuals. Consultation with a healthcare provider is recommended, especially for those with pre-existing health conditions or taking medications.

Effects