Chromium is a trace mineral found in small amounts in various foods, including whole grains, meats, fruits, and vegetables. It belongs to the category of essential micronutrients, which means the body requires it in tiny amounts for normal functioning. Chromium is most noted for its role in enhancing insulin action, which is critical for the metabolism and storage of carbohydrates, fats, and proteins. Research suggests that chromium may help support healthy blood sugar levels, particularly in in

How many studies on Chromium are available?

NutriVouch references 294 human studies on Chromium, all peer-reviewed and indexed on PubMed.

Is Chromium effective for Blood Sugar Balance?

For Blood Sugar Balance, Chromium has an effectiveness score of 5/10 — moderate evidence — works in some populations. Based on 23 relevant studies.

Is Chromium effective for Depression Support?

For Depression Support, Chromium has an effectiveness score of 3/10 — weak or limited clinical evidence. Based on 29 relevant studies.

Is Chromium effective for Weight Management?

For Weight Management, Chromium has an effectiveness score of 3/10 — weak or limited clinical evidence. Based on 11 relevant studies.

Is Chromium effective for Fat Metabolism?

For Fat Metabolism, Chromium has an effectiveness score of 3/10 — weak or limited clinical evidence. Based on 10 relevant studies.

Is Chromium effective for Appetite Control?

For Appetite Control, Chromium has an effectiveness score of 3/10 — weak or limited clinical evidence. Based on 9 relevant studies.

Confidence level

Moderate evidence

294 studies

Chromium

Absorption

✦Best absorbed when taken with vitamin C. Avoid taking it with antacids, as they can decrease absorption.

Daily Dose

⚖

Common dose: 200–1,000 mcg daily

RDA: 35 mcg for adult males, 25 mcg for adult females

Upper limit: Not established

Best form: Chromium picolinate, Chromium nicotinate

Timing: With meals for better absorption

Chromium supplements are often studied for blood sugar control, but evidence is mixed. Consult a healthcare provider before high-dose use, especially for diabetes management.

Effects

📊 Blood Sugar Balance

Food Sources

Broccoli11mcg per 100g
Grape juice8mcg per cup
Whole wheat bread4mcg per slice
Beef2mcg per 85g
Potatoes3mcg per medium potato