Fat Metabolism

Supplements studied for influencing lipid metabolism and fat oxidation.

38 supplements have studies linked to this goal. Berberine scores highest (4/10), followed by L-Carnitine (4/10) and MCT Oil (4/10). 0 of them reach moderate or strong support — the rest are thinly studied or showed little effect.

Supplements rated for Fat Metabolism

How to read these scores

The 0–10 score reflects how well the evidence supports a supplement for this specific goal, independent of how much it has been studied overall. It is an editorial rating checked against meta-analyses — how we set it.