Supplements studied for their effects on body weight and composition.
96 supplements have studies linked to this goal. Fiber (Dietary) scores highest (6/10), followed by Berberine (5/10) and Psyllium Husk (5/10). 4 of them reach moderate or strong support — the rest are thinly studied or showed little effect.
Supplements rated for Weight Management
How to read these scores
The 0–10 score reflects how well the evidence supports a supplement for this specific goal, independent of how much it has been studied overall. It is an editorial rating checked against meta-analyses — how we set it.