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Weight Management
Supplements studied for their effects on body weight and composition.
1
Fiber (Dietary)
57 studies
6.0
›
2
Berberine
17 studies
5.0
›
3
Psyllium Husk
17 studies
5.0
›
4
Whey Protein
21 studies
5.0
›
5
Alpha-Lipoic Acid
15 studies
4.0
›
6
L-Carnitine
16 studies
4.0
›
7
MCT Oil
17 studies
4.0
›
8
Saffron Extract
17 studies
4.0
›
9
Spirulina
28 studies
4.0
›
10
5-HTP
24 studies
3.0
›
11
Apple Cider Vinegar
10 studies
3.0
›
12
Beta-Glucan
18 studies
3.0
›
13
Chromium
11 studies
3.0
›
14
Creatine
14 studies
3.0
›
15
Ginger Extract
12 studies
3.0
›
16
Inositol
17 studies
3.0
›
17
Prebiotics
17 studies
3.0
›
18
Probiotics
17 studies
3.0
›
19
Quercetin
14 studies
3.0
›
20
Resveratrol
15 studies
3.0
›
21
BCAAs
17 studies
2.0
›
22
Calcium
18 studies
2.0
›
23
Collagen
15 studies
2.0
›
24
DHEA
18 studies
2.0
›
25
EPA (Eicosapentaenoic Acid)
17 studies
2.0
›
26
Garlic Extract
15 studies
2.0
›
27
Ginseng (Panax)
23 studies
2.0
›
28
Iodine
21 studies
2.0
›
29
Magnesium
17 studies
2.0
›
30
Maitake (Mushroom)
14 studies
2.0
›
31
NMN (Nicotinamide Mononucleotide)
15 studies
2.0
›
32
Omega-3
51 studies
2.0
›
33
Omega-9
12 studies
2.0
›
34
Oyster (Mushroom)
6 studies
2.0
›
35
Reishi Mushroom
6 studies
2.0
›
36
Rhodiola Rosea
3 studies
2.0
›
37
Shiitake (Mushroom)
4 studies
2.0
›
38
Spermidine
27 studies
2.0
›
39
Sulforaphane
14 studies
2.0
›
40
Taurine
16 studies
2.0
›
41
Tongkat Ali (Eurycoma Longifolia)
2 studies
2.0
›
42
Vitamin D
19 studies
2.0
›
43
Vitamin D3
15 studies
2.0
›
44
Agaricus Blazei (Mushroom)
5 studies
1.0
›
45
Algal Oil
6 studies
1.0
›
46
Apigenin
20 studies
1.0
›
47
Astaxanthin
13 studies
1.0
›
48
Beta-Alanine
18 studies
1.0
›
49
Boswellia
15 studies
1.0
›
50
Chaga Mushroom
10 studies
1.0
›
51
Citicoline (CDP-Choline)
11 studies
1.0
›
52
Coenzyme Q10 (CoQ10)
24 studies
1.0
›
53
Cordyceps (Mushroom)
19 studies
1.0
›
54
DHA (Docosahexaenoic Acid)
23 studies
1.0
›
55
Digestive Enzymes
10 studies
1.0
›
56
Elderberry
4 studies
1.0
›
57
Electrolytes
22 studies
1.0
›
58
Fisetin
5 studies
1.0
›
59
Glutathione
18 studies
1.0
›
60
Glycine
19 studies
1.0
›
61
Iron
19 studies
1.0
›
62
Krill Oil
9 studies
1.0
›
63
L-Citrulline
18 studies
1.0
›
64
Lion's Mane Mushroom
13 studies
1.0
›
65
L-Tryptophan
14 studies
1.0
›
66
L-Tyrosine
33 studies
1.0
›
67
Melatonin
17 studies
1.0
›
68
Potassium
19 studies
1.0
›
69
Saw Palmetto
10 studies
1.0
›
70
Selenium
13 studies
1.0
›
71
St. John's Wort
18 studies
1.0
›
72
Tremella (Snow Mushroom)
11 studies
1.0
›
73
Turkey Tail Mushroom
3 studies
1.0
›
74
Urolithin A
16 studies
1.0
›
75
Vitamin B1 (Thiamine)
15 studies
1.0
›
76
Vitamin B2 (Riboflavin)
16 studies
1.0
›
77
Vitamin B3 (Niacin)
33 studies
1.0
›
78
Vitamin B6 (Pyridoxine)
10 studies
1.0
›
79
Vitamin C
20 studies
1.0
›
80
Zinc
16 studies
1.0
›
81
Bacopa Monnieri
5 studies
0.0
›
82
Copper
13 studies
0.0
›
83
Echinacea
21 studies
0.0
›
84
GABA (Gamma-Aminobutyric Acid)
23 studies
0.0
›
85
Lutein
14 studies
0.0
›
86
Lycopene
10 studies
0.0
›
87
Manganese
48 studies
0.0
›
88
Molybdenum
38 studies
0.0
›
89
Omega-6
21 studies
0.0
›
90
Phosphatidylserine
27 studies
0.0
›
91
Phosphorus
13 studies
0.0
›
92
Valerian Root
7 studies
0.0
›
93
Vitamin A
17 studies
0.0
›
94
Vitamin B7 (Biotin)
32 studies
0.0
›
95
Vitamin B9 (Folate)
16 studies
0.0
›
96
Vitamin E
13 studies
0.0
›