Absorption
✦Take with food or a fat-containing meal for better absorption. Bacopa Monnieri can be taken in its whole plant form or as an extract, both of which are effective.
Daily Dose
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Common dose: 300–450 mg of a standardized extract daily
RDA: No official RDA established
Upper limit: Not established
Best form: Bacopa monnieri extract standardized to 50% bacosides
Timing: With meals to reduce potential gastrointestinal discomfort
May take several weeks to notice effects. Consult a healthcare provider if taking other medications, as it may interact with them.