What is Bacopa Monnieri?

Bacopa monnieri, commonly known as water hyssop, is a herb native to wetlands of India and Southeast Asia. It belongs to the class of plant compounds called bacosides, which are believed to be the active components responsible for its health benefits. Traditionally used in Ayurvedic medicine, Bacopa monnieri has garnered modern scientific interest for its potential cognitive-enhancing properties. Research suggests that it may improve memory, attention, and the ability to process visual informati

How many studies on Bacopa Monnieri are available?

NutriVouch references 74 human studies on Bacopa Monnieri, all peer-reviewed and indexed on PubMed.

Is Bacopa Monnieri effective for Cognitive Function?

For Cognitive Function, Bacopa Monnieri has an effectiveness score of 6/10 — moderate evidence — works in some populations. Based on 23 relevant studies.

Is Bacopa Monnieri effective for Memory Improvement?

For Memory Improvement, Bacopa Monnieri has an effectiveness score of 6/10 — moderate evidence — works in some populations. Based on 19 relevant studies.

Is Bacopa Monnieri effective for Stress Relief?

For Stress Relief, Bacopa Monnieri has an effectiveness score of 3/10 — weak or limited clinical evidence. Based on 14 relevant studies.

Is Bacopa Monnieri effective for Anxiety Support?

For Anxiety Support, Bacopa Monnieri has an effectiveness score of 3/10 — weak or limited clinical evidence. Based on 7 relevant studies.

Is Bacopa Monnieri effective for Antioxidant Protection?

For Antioxidant Protection, Bacopa Monnieri has an effectiveness score of 3/10 — weak or limited clinical evidence. Based on 18 relevant studies.

Confidence level

Moderate evidence

74 studies

Bacopa Monnieri

How to take Bacopa Monnieri

✦Take with food or a fat-containing meal for better absorption. Bacopa Monnieri can be taken in its whole plant form or as an extract, both of which are effective.