Memory Improvement

Supplements studied for their effects on memory and recall.

37 supplements have studies linked to this goal. Bacopa Monnieri scores highest (6/10), followed by Citicoline (CDP-Choline) (6/10) and Creatine (5/10). 4 of them reach moderate or strong support — the rest are thinly studied or showed little effect.

Supplements rated for Memory Improvement

How to read these scores

The 0–10 score reflects how well the evidence supports a supplement for this specific goal, independent of how much it has been studied overall. It is an editorial rating checked against meta-analyses — how we set it.