Absorption
✦Cook lightly to preserve beta-glucans. Whole mushroom is most bioavailable form. Powder extracts available but less studied than culinary use.
Daily Dose
⚖
Common dose: 50-100g fresh mushroom or 1-3g dried
RDA: No established RDA
Upper limit: No established upper limit
Best form: Fresh or dried whole mushroom; hot water extracts
Timing: With meals
Contains naturally occurring lovastatin — those on statin medications should be aware of additive effects.
Effects
Food Sources
- Fresh oyster mushrooms~3-4g beta-glucans per 100g