MCT oil, or medium-chain triglyceride oil, is a type of fat that is mainly derived from coconut oil or palm kernel oil. Known for its shorter chain length, MCTs are more easily absorbed and metabolized by the body compared to long-chain triglycerides. This unique property allows them to be quickly converted into energy, which has led to their popularity among athletes and those seeking to boost their energy levels. Research on MCT oil has explored its potential benefits for weight management, as

How many studies on MCT Oil are available?

NutriVouch references 82 human studies on MCT Oil, all peer-reviewed and indexed on PubMed.

Is MCT Oil effective for Cognitive Function?

For Cognitive Function, MCT Oil has an effectiveness score of 4/10 — weak or limited clinical evidence. Based on 12 relevant studies.

Is MCT Oil effective for Energy Levels?

For Energy Levels, MCT Oil has an effectiveness score of 4/10 — weak or limited clinical evidence. Based on 11 relevant studies.

Is MCT Oil effective for Weight Management?

For Weight Management, MCT Oil has an effectiveness score of 4/10 — weak or limited clinical evidence. Based on 17 relevant studies.

Is MCT Oil effective for Fat Metabolism?

For Fat Metabolism, MCT Oil has an effectiveness score of 4/10 — weak or limited clinical evidence. Based on 9 relevant studies.

Is MCT Oil effective for Appetite Control?

For Appetite Control, MCT Oil has an effectiveness score of 4/10 — weak or limited clinical evidence. Based on 8 relevant studies.

Confidence level

Emerging evidence

82 studies

MCT Oil

How to take MCT Oil

✦Best absorbed when taken with food. No significant absorption interactions known.

MCT Oil dosage

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Common dose: 5–15 grams per day

RDA: No official RDA established

Upper limit: Not established

Best form: C8 (caprylic acid) and C10 (capric acid) triglycerides

Timing: Can be taken with or without food

Start with small doses to assess tolerance as MCT oil can cause gastrointestinal discomfort. Consult a healthcare provider if using for specific health conditions or dietary purposes.

What MCT Oil is used for

Food Sources

Coconut oil6g per tablespoon
Palm kernel oil5g per tablespoon
Whole milk0.4g per cup
Butter0.3g per tablespoon
Cheese0.3g per 28g