Absorption
✦Best absorbed when taken with food. No significant absorption interactions known.
Daily Dose
⚖
Common dose: 5–15 grams per day
RDA: No official RDA established
Upper limit: Not established
Best form: C8 (caprylic acid) and C10 (capric acid) triglycerides
Timing: Can be taken with or without food
Start with small doses to assess tolerance as MCT oil can cause gastrointestinal discomfort. Consult a healthcare provider if using for specific health conditions or dietary purposes.
Effects
Food Sources
- Coconut oil6g per tablespoon
- Palm kernel oil5g per tablespoon
- Whole milk0.4g per cup
- Butter0.3g per tablespoon
- Cheese0.3g per 28g