Inositol is a type of carbohydrate, often classified as a pseudovitamin, found naturally in foods such as fruits, beans, grains, and nuts. It is a key component of cell membranes and plays a crucial role in cellular signaling processes. Research has explored inositol's potential benefits for general health, particularly in areas such as mental health, metabolic syndrome, and reproductive health. Some studies suggest that inositol may help improve symptoms of anxiety and depression, enhance insul

How many studies on Inositol are available?

NutriVouch references 274 human studies on Inositol, all peer-reviewed and indexed on PubMed.

Is Inositol effective for Hormone Balance?

For Hormone Balance, Inositol has an effectiveness score of 6/10 — moderate evidence — works in some populations. Based on 12 relevant studies.

Is Inositol effective for Fertility Support?

For Fertility Support, Inositol has an effectiveness score of 6/10 — moderate evidence — works in some populations. Based on 14 relevant studies.

Is Inositol effective for Blood Sugar Balance?

For Blood Sugar Balance, Inositol has an effectiveness score of 5/10 — moderate evidence — works in some populations. Based on 17 relevant studies.

Is Inositol effective for Anxiety Support?

For Anxiety Support, Inositol has an effectiveness score of 4/10 — weak or limited clinical evidence. Based on 25 relevant studies.

Is Inositol effective for Respiratory Health?

For Respiratory Health, Inositol has an effectiveness score of 4/10 — weak or limited clinical evidence. Based on 11 relevant studies.

Confidence level

Moderate evidence

274 studies

Inositol

Absorption

✦Can be taken with or without food. No significant absorption interactions known.

Daily Dose

⚖

Common dose: 2,000–4,000 mg daily.

RDA: No official RDA established.

Upper limit: Not established.

Best form: Myo-inositol is most studied and recommended.

Timing: Can be taken with or without food.

Higher doses are often used in studies addressing specific health concerns like PCOS. Consult a healthcare provider before starting high-dose supplementation.

Effects

📊 Blood Sugar Balance

Food Sources

Cantaloupe355mg per 1 cup
Oranges307mg per 1 cup
Grapefruit285mg per 1 cup
Kidney beans200mg per 1 cup
Brown rice160mg per 1 cup