Hormone Balance

Supplements studied for supporting hormonal equilibrium.

47 supplements have studies linked to this goal. Inositol scores highest (6/10), followed by Iodine (6/10) and Ashwagandha (4/10). 2 of them reach moderate or strong support — the rest are thinly studied or showed little effect.

Supplements rated for Hormone Balance

How to read these scores

The 0–10 score reflects how well the evidence supports a supplement for this specific goal, independent of how much it has been studied overall. It is an editorial rating checked against meta-analyses — how we set it.