Absorption
✦Take with a fat-containing meal to improve absorption. Avoid taking with large doses of calcium supplements.
Daily Dose
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Common dose: 100-300 mg daily
RDA: No official RDA established
Upper limit: Not established
Best form: BioResponse DIM, Microencapsulated DIM
Timing: With a fat-containing meal
DIM is often used for hormonal balance, but clinical evidence is limited. Consult a healthcare provider for use beyond common doses, especially if taking medications.
Food Sources
- Broccoli10mg per 100g
- Brussels sprouts8mg per 100g
- Kale7mg per 100g
- Cabbage6mg per 100g
- Cauliflower5mg per 100g