Absorption
✦Can be taken with or without food. No significant absorption interactions known.
Daily Dose
⚖
Common dose: 800–1,200 mg daily
RDA: No official RDA established
Upper limit: Not established
Best form: Chondroitin sulfate
Timing: Can be taken with or without food
Often used in combination with glucosamine for joint health. Consult a healthcare provider before use, especially if on anticoagulant therapy.