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Confidence level
Moderate evidence
205 studies

Chondroitin

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How to take Chondroitin

✦Can be taken with or without food. No significant absorption interactions known.

Chondroitin dosage

⚖
Common dose: 800–1,200 mg daily
RDA: No official RDA established
Upper limit: Not established
Best form: Chondroitin sulfate
Timing: Can be taken with or without food
Often used in combination with glucosamine for joint health. Consult a healthcare provider before use, especially if on anticoagulant therapy.

Not medical advice

Chondroitin: dosage, evidence and 205 studies