What is Vitamin B2 (Riboflavin)?

Vitamin B2, also known as riboflavin, is a water-soluble vitamin that belongs to the B-vitamin group. It occurs naturally in a variety of foods, including milk, eggs, lean meats, and green vegetables. Riboflavin plays a crucial role in energy production by aiding in the conversion of carbohydrates into ATP, the energy currency of the cell. It also supports the body's antioxidant defenses by contributing to the regeneration of glutathione, a powerful antioxidant. Research on riboflavin has prima

How many studies on Vitamin B2 (Riboflavin) are available?

NutriVouch references 375 human studies on Vitamin B2 (Riboflavin), all peer-reviewed and indexed on PubMed.

Is Vitamin B2 (Riboflavin) effective for Energy Levels?

For Energy Levels, Vitamin B2 (Riboflavin) has an effectiveness score of 5/10 — moderate evidence — works in some populations. Based on 26 relevant studies.

Is Vitamin B2 (Riboflavin) effective for Prenatal Health?

For Prenatal Health, Vitamin B2 (Riboflavin) has an effectiveness score of 4/10 — weak or limited clinical evidence. Based on 13 relevant studies.

Is Vitamin B2 (Riboflavin) effective for Cognitive Function?

For Cognitive Function, Vitamin B2 (Riboflavin) has an effectiveness score of 3/10 — weak or limited clinical evidence. Based on 29 relevant studies.

Is Vitamin B2 (Riboflavin) effective for Fat Metabolism?

For Fat Metabolism, Vitamin B2 (Riboflavin) has an effectiveness score of 3/10 — weak or limited clinical evidence. Based on 6 relevant studies.

Is Vitamin B2 (Riboflavin) effective for Antioxidant Protection?

For Antioxidant Protection, Vitamin B2 (Riboflavin) has an effectiveness score of 3/10 — weak or limited clinical evidence. Based on 31 relevant studies.