Absorption
✦Take with a fat-containing meal. The phospholipid-bound form may offer enhanced bioavailability compared to standard fish oil triglycerides. Store in a cool place to preserve astaxanthin.
Daily Dose
⚖
Common dose: 1-3 g/day (providing 250-500 mg combined EPA+DHA)
RDA: No established RDA
Upper limit: Up to 4 g/day used in trials without adverse effects
Best form: Phospholipid-bound softgels
Timing: With a meal; avoid before bed to reduce reflux risk
Lower EPA+DHA per gram vs fish oil; phospholipid form may compensate. Contraindicated with shellfish allergy.