What is Ginkgo Biloba?

Ginkgo biloba is a natural extract derived from the leaves of the Ginkgo tree, one of the oldest living tree species. This supplement is rich in flavonoids and terpenoids, compounds known for their antioxidant properties, which help combat oxidative stress in the body. The most extensively studied health effects of Ginkgo biloba revolve around cognitive function. Some research suggests it may improve memory, particularly in older adults, and could potentially aid in managing symptoms of cognitiv

How many studies on Ginkgo Biloba are available?

NutriVouch references 208 human studies on Ginkgo Biloba, all peer-reviewed and indexed on PubMed.

Is Ginkgo Biloba effective for Circulation?

For Circulation, Ginkgo Biloba has an effectiveness score of 5/10 — moderate evidence — works in some populations. Based on 19 relevant studies.

Is Ginkgo Biloba effective for Cognitive Function?

For Cognitive Function, Ginkgo Biloba has an effectiveness score of 4/10 — weak or limited clinical evidence. Based on 16 relevant studies.

Is Ginkgo Biloba effective for Memory Improvement?

For Memory Improvement, Ginkgo Biloba has an effectiveness score of 3/10 — weak or limited clinical evidence. Based on 17 relevant studies.

Is Ginkgo Biloba effective for Antioxidant Protection?

For Antioxidant Protection, Ginkgo Biloba has an effectiveness score of 3/10 — weak or limited clinical evidence. Based on 14 relevant studies.

Is Ginkgo Biloba effective for Eye Health?

For Eye Health, Ginkgo Biloba has an effectiveness score of 3/10 — weak or limited clinical evidence. Based on 19 relevant studies.

Confidence level

Moderate evidence

208 studies

Ginkgo Biloba

Absorption

✦Take with food to enhance absorption and reduce potential gastrointestinal discomfort. Avoid taking with anticoagulants to prevent interactions.

Daily Dose

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Common dose: 120–240 mg daily, divided into 2-3 doses

RDA: No official RDA established

Upper limit: Not established

Best form: Standardized extract containing 24% flavone glycosides and 6% terpene lactones

Timing: With meals to minimize digestive discomfort

Ginkgo biloba may interact with blood thinners and increase bleeding risk. Consult a healthcare provider before use, especially if on medication.

Effects

🍇 Antioxidant Protection

3.014 studies›

👁 Eye Health

3.019 studies›