What is Cordyceps (Mushroom)?

Cordyceps is a genus of parasitic fungi that primarily grow on the larvae of insects. These fungi have a long history of use in traditional Chinese medicine, where they are reputed for their potential health benefits. Naturally found in the mountainous regions of China, Cordyceps has gained attention in recent years for its possible role in enhancing general health and vitality. The most studied species within this genus is Cordyceps sinensis, often explored for its potential to improve energy l

How many studies on Cordyceps (Mushroom) are available?

NutriVouch references 133 human studies on Cordyceps (Mushroom), all peer-reviewed and indexed on PubMed.

Is Cordyceps (Mushroom) effective for Energy Levels?

For Energy Levels, Cordyceps (Mushroom) has an effectiveness score of 4/10 — weak or limited clinical evidence. Based on 14 relevant studies.

Is Cordyceps (Mushroom) effective for Exercise Performance?

For Exercise Performance, Cordyceps (Mushroom) has an effectiveness score of 4/10 — weak or limited clinical evidence. Based on 11 relevant studies.

Is Cordyceps (Mushroom) effective for Endurance?

For Endurance, Cordyceps (Mushroom) has an effectiveness score of 4/10 — weak or limited clinical evidence. Based on 5 relevant studies.

Is Cordyceps (Mushroom) effective for Immune Support?

For Immune Support, Cordyceps (Mushroom) has an effectiveness score of 4/10 — weak or limited clinical evidence. Based on 14 relevant studies.

Is Cordyceps (Mushroom) effective for Antioxidant Protection?

For Antioxidant Protection, Cordyceps (Mushroom) has an effectiveness score of 4/10 — weak or limited clinical evidence. Based on 30 relevant studies.

Confidence level

Moderate evidence

133 studies

Cordyceps (Mushroom)

Absorption

✦Best absorbed on an empty stomach. Can be taken with water or juice to aid in absorption.

Daily Dose

⚖

Common dose: 1,000–3,000 mg daily

RDA: No official RDA established

Upper limit: Not established

Best form: Cordyceps militaris extract

Timing: With or without food

Clinical trials often use extracts standardized to 7% cordycepic acid. Consult a healthcare provider before use if pregnant, nursing, or on medication.

Effects

⚡ Energy Levels

4.014 studies›

🏃 Exercise Performance

🍇 Antioxidant Protection

4.030 studies›