A resin extract from the Boswellia serrata tree (Indian Frankincense) containing boswellic acids, particularly AKBA, which inhibits 5-lipoxygenase, a key enzyme in inflammatory pathways. Clinical trials show benefits for osteoarthritis and some inflammatory bowel conditions.

How many studies on Boswellia are available?

NutriVouch references 74 human studies on Boswellia, all peer-reviewed and indexed on PubMed.

Is Boswellia effective for Anti-Inflammation?

For Anti-Inflammation, Boswellia has an effectiveness score of 6/10 — moderate evidence — works in some populations. Based on 35 relevant studies.

Is Boswellia effective for Joint Health?

For Joint Health, Boswellia has an effectiveness score of 6/10 — moderate evidence — works in some populations. Based on 18 relevant studies.

Is Boswellia effective for Gut Health?

For Gut Health, Boswellia has an effectiveness score of 4/10 — weak or limited clinical evidence. Based on 11 relevant studies.

Is Boswellia effective for Digestion?

For Digestion, Boswellia has an effectiveness score of 3/10 — weak or limited clinical evidence. Based on 6 relevant studies.

Is Boswellia effective for Respiratory Health?

For Respiratory Health, Boswellia has an effectiveness score of 3/10 — weak or limited clinical evidence. Based on 10 relevant studies.

Confidence level

Moderate evidence

74 studies

Boswellia

Last reviewed: 4/3/2026

Absorption

✦Take with a fat-containing meal as boswellic acids are lipophilic. Standardized extracts enriched in AKBA (30% or higher) show the best results. Allow 4-8 weeks for full effect.

Daily Dose

⚖

Common dose: 300-500 mg/day of standardized extract (30-40% boswellic acids)

RDA: No established RDA

Upper limit: No formally established; up to 1000 mg/day used in trials

Best form: Standardized extract enriched in AKBA

Timing: Divided into 2-3 doses with meals

OA trials typically used 100-333 mg/day. IBD trials used 350 mg three times daily.

Effects

🌡 Anti-Inflammation

6.035 studies›

🦿 Joint Health