Absorption
✦Can be taken with or without food. Dilute in water to prevent potential tooth enamel erosion.
Daily Dose
⚖
Common dose: 1-2 tablespoons (15-30 mL) daily
RDA: No official RDA established
Upper limit: Not established
Best form: Raw, unfiltered apple cider vinegar with 'the mother'
Timing: With or before meals to aid digestion
Excessive consumption may lead to digestive discomfort and interact with certain medications. Dilution in water is recommended to prevent tooth enamel erosion.