What is Apple Cider Vinegar?

Apple cider vinegar is a type of vinegar made through the fermentation of apple juice, resulting in a product rich in acetic acid. It is commonly used in cooking and traditional medicine and has been the subject of interest for its potential health benefits. Some research suggests that apple cider vinegar may help support healthy blood sugar levels, potentially assisting with glucose regulation after meals. This effect is thought to be due to its acetic acid content, which may improve insulin se

How many studies on Apple Cider Vinegar are available?

NutriVouch references 54 human studies on Apple Cider Vinegar, all peer-reviewed and indexed on PubMed.

Is Apple Cider Vinegar effective for Blood Sugar Balance?

For Blood Sugar Balance, Apple Cider Vinegar has an effectiveness score of 4/10 — weak or limited clinical evidence. Based on 20 relevant studies.

Is Apple Cider Vinegar effective for Weight Management?

For Weight Management, Apple Cider Vinegar has an effectiveness score of 3/10 — weak or limited clinical evidence. Based on 10 relevant studies.

Is Apple Cider Vinegar effective for Appetite Control?

For Appetite Control, Apple Cider Vinegar has an effectiveness score of 3/10 — weak or limited clinical evidence. Based on 2 relevant studies.

Is Apple Cider Vinegar effective for Heart Health?

For Heart Health, Apple Cider Vinegar has an effectiveness score of 2/10 — minimal evidence — marketed but thinly supported. Based on 3 relevant studies.

Is Apple Cider Vinegar effective for Cholesterol Management?

For Cholesterol Management, Apple Cider Vinegar has an effectiveness score of 2/10 — minimal evidence — marketed but thinly supported. Based on 10 relevant studies.

Confidence level

Emerging evidence

54 studies

Apple Cider Vinegar

How to take Apple Cider Vinegar

✦Can be taken with or without food. Dilute in water to prevent potential tooth enamel erosion.

Apple Cider Vinegar dosage

⚖

Common dose: 1-2 tablespoons (15-30 mL) daily

RDA: No official RDA established

Upper limit: Not established

Best form: Raw, unfiltered apple cider vinegar with 'the mother'

Timing: With or before meals to aid digestion

Excessive consumption may lead to digestive discomfort and interact with certain medications. Dilution in water is recommended to prevent tooth enamel erosion.

What Apple Cider Vinegar is used for

📊 Blood Sugar Balance

📉 Cholesterol Management

2.010 studies›