Taking turmeric supplements is completely safe and without side effects
7.0Moderate
evidence
evidence
The Claim
Many people assume that because turmeric is a natural substance, it carries no risk of side effects or interactions with medications.
Origin
This perception is common with many natural supplements, fueled by the belief that 'natural' equates to 'safe'.
What Science Says
While turmeric is generally considered safe, high doses of curcumin can cause gastrointestinal issues and interact with certain medications, such as blood thinners. A 2020 review of safety profiles indicates potential for adverse effects in sensitive populations or at high doses.
Verdict
Mostly False