St. John's Wort boosts overall energy levels
4.0Limited
evidence
evidence
The Claim
Some people believe that taking St. John's Wort can enhance energy levels and combat fatigue, attributing this to its mood-enhancing properties.
Origin
This misconception may stem from generalizations about mood enhancers and their supposed impact on energy, as well as anecdotal reports.
What Science Says
There is limited evidence to support the claim that St. John's Wort significantly boosts energy levels. While it can improve mood in certain cases of mild depression, studies do not show a direct impact on energy or fatigue. Clinical trials focusing on energy levels specifically are sparse.
Verdict
Mostly False