Riboflavin supplements are unnecessary if you have a balanced diet
6.0Moderate
evidence
evidence
The Claim
It is often claimed that those who eat a balanced diet do not need riboflavin supplements at all, as they can get enough from food.
Origin
This belief comes from the general recommendation that a well-rounded diet provides all necessary vitamins, coupled with dietary guidelines that emphasize food sources over supplements.
What Science Says
For most individuals, a balanced diet does provide sufficient riboflavin, as it is found in a variety of foods such as dairy products, eggs, and green vegetables. However, certain populations, such as athletes, pregnant women, or those with specific dietary restrictions, may benefit from supplementation. Studies show that while deficiency is rare, it can occur in those with limited dietary diversity.
Verdict
Mostly True
Sources
- PMID:38719205 Effects of deficiency or supplementation of riboflavin on energy metabolism: a systematic review with preclinical studies.
- PMID:32481712 Riboflavin Deficiency-Implications for General Human Health and Inborn Errors of Metabolism.
- PMID:39482748 Exploring the role of riboflavin in swine well-being: a literature review.