Riboflavin supplements are unnecessary if you have a balanced diet
Mostly trueThe Claim
It is often claimed that those who eat a balanced diet do not need riboflavin supplements at all, as they can get enough from food.
Origin
This belief comes from the general recommendation that a well-rounded diet provides all necessary vitamins, coupled with dietary guidelines that emphasize food sources over supplements.
What Science Says
For most individuals, a balanced diet does provide sufficient riboflavin, as it is found in a variety of foods such as dairy products, eggs, and green vegetables. However, certain populations, such as athletes, pregnant women, or those with specific dietary restrictions, may benefit from supplementation. Studies show that while deficiency is rare, it can occur in those with limited dietary diversity.
Verdict
Mostly True