Inositol promotes weight loss
6.0Moderate
evidence
evidence
The Claim
There is a belief that inositol can aid in weight loss by improving metabolism and reducing fat accumulation, making it a popular choice among those trying to lose weight.
Origin
This myth is likely fueled by inositol’s known effects on insulin sensitivity and metabolism, which are commonly associated with weight management in health and wellness marketing.
What Science Says
Current research, including small-scale studies and reviews, suggests that while inositol might improve metabolic markers, it does not directly lead to significant weight loss. Any weight-related benefits may be secondary to its effects on insulin sensitivity. No large-scale studies confirm meaningful weight loss solely due to inositol supplementation.
Verdict
Partially True
Sources
- PMID:37762856 Do GLP-1 Analogs Have a Place in the Treatment of PCOS? New Insights and Promising Therapies.
- PMID:36050503 Orosomucoid 2 maintains hepatic lipid homeostasis through suppression of de novo lipogenesis.
- PMID:37365840 Mas receptor: a potential strategy in the management of ischemic cardiovascular diseases.