Everyone needs B12 supplements to maintain health
7.0Moderate
evidence
evidence
The Claim
A common belief is that all individuals, regardless of diet, should take vitamin B12 supplements to ensure optimal health and prevent deficiency.
Origin
This belief is often fueled by general health advice and the increased popularity of supplements in preventative health strategies.
What Science Says
Evidence from nutritional studies and RCTs suggests that B12 supplementation is not necessary for everyone. Those at risk, such as vegans, vegetarians, and the elderly, may benefit from supplements. However, individuals with a balanced diet that includes animal products typically receive adequate B12 from their food.
Verdict
Partially True