Elderberry is a natural cure for the common cold
6.0Moderate
evidence
evidence
The Claim
It is commonly believed that elderberry can cure the common cold, providing a natural alternative to over-the-counter medications.
Origin
This myth originated from anecdotal evidence and small-scale studies that suggested elderberry could alleviate cold symptoms.
What Science Says
While some studies, including small RCTs, have shown that elderberry may reduce the duration of cold symptoms, there is no scientific consensus on it being a cure. The effect sizes reported are moderate and not universally found in all studies.
Verdict
Mostly False