Elderberry has no side effects
8.0Strong
evidence
evidence
The Claim
There is a belief that taking elderberry supplements is completely safe and free of any side effects due to its natural origin.
Origin
The myth likely stems from the perception that natural products are always safe and the lack of widespread reporting on side effects in media.
What Science Says
Although elderberry is generally considered safe for most people, some individuals may experience mild side effects such as digestive issues or allergic reactions. Safety data from large-scale studies are limited, but the current evidence suggests monitoring for adverse effects, especially with high doses.
Verdict
False