Elderberry boosts the immune system
5.0Limited
evidence
evidence
The Claim
Some people take elderberry supplements with the belief that it will significantly boost their immune system, making them less likely to get sick.
Origin
The myth is perpetuated by marketing claims and the historical use of elderberry in folk medicine as a remedy for colds and infections.
What Science Says
Evidence from clinical trials suggests that elderberry has a mild impact on immune response, with some studies showing increased production of cytokines. However, these effects are not consistently observed across all studies, and the overall impact on immune enhancement remains unproven.
Verdict
Misleading