DHEA reverses aging
9.0Strong
evidence
evidence
The Claim
Many people believe that DHEA supplements can reverse the aging process, helping to maintain youthful skin, energy levels, and cognitive function simply by taking a daily pill.
Origin
This myth likely stems from early studies and marketing claims that highlighted DHEA's role as a precursor to sex hormones, associating it with anti-aging benefits.
What Science Says
Modern research, including randomized controlled trials (RCTs), indicates that while DHEA may have some minor effects on skin elasticity and bone density, its impact on reversing aging is minimal. A 2015 meta-analysis found no substantial evidence supporting significant anti-aging effects. Evidence suggests any observed benefits are not clinically meaningful.
Verdict
Mostly False
Sources
- PMID:26361790 Individually modifiable risk factors to ameliorate cognitive aging: a systematic review and meta-analysis.
- PMID:30125071 DHEA use to improve likelihood of IVF/ICSI success in patients with diminished ovarian reserve: A systematic review and meta-analysis.
- PMID:25279571 Clinical review: The benefits and harms of systemic dehydroepiandrosterone (DHEA) in postmenopausal women with normal adrenal function: a systematic review and meta-analysis.