Cordyceps boosts athletic performance significantly
evidence
The Claim
Many athletes and fitness enthusiasts believe that taking cordyceps can dramatically enhance their performance and endurance. This belief is rooted in the idea that cordyceps can increase oxygen uptake and improve ATP production.
Origin
This myth originated from early studies on cordyceps that suggested potential improvements in aerobic capacity, coupled with traditional use by Tibetan and Chinese athletes.
What Science Says
Research on this topic is mixed. Some studies, particularly small-scale trials, have shown slight improvements in VO2 max and endurance, but larger, more rigorous trials, including randomized controlled trials (RCTs), often report minimal to no significant performance enhancement. A meta-analysis evaluating cordyceps' effect on athletic performance found inconsistent results across studies.
Verdict
Partially True