Chromium supplements can significantly increase muscle mass
9.0Strong
evidence
evidence
The Claim
There is a belief that chromium supplementation can enhance muscle growth and improve body composition, making it popular among athletes and bodybuilders.
Origin
This myth likely originated from early studies and marketing claims that highlighted chromium's involvement in nutrient metabolism and insulin action, both important for muscle growth.
What Science Says
The evidence from randomized controlled trials does not support a significant effect of chromium on muscle mass or strength. A meta-analysis found no meaningful improvements in body composition or muscle growth in individuals taking chromium supplements compared to placebo.
Verdict
False