Bacopa Monnieri is completely safe with no side effects
FalseThe Claim
It is often claimed that Bacopa Monnieri, being a natural herb, is devoid of any side effects, making it safe for long-term use by anyone.
Origin
This myth is perpetuated by the general perception that natural products are inherently safe and free from adverse effects.
What Science Says
While Bacopa Monnieri is generally considered safe for most people, studies have reported mild side effects such as gastrointestinal discomfort, nausea, and dry mouth. These effects are typically mild and transient, but users should remain informed, especially if taking high doses or using it long-term.
Verdict
False