Bacopa Monnieri is completely safe with no side effects
9.0Strong
evidence
evidence
The Claim
It is often claimed that Bacopa Monnieri, being a natural herb, is devoid of any side effects, making it safe for long-term use by anyone.
Origin
This myth is perpetuated by the general perception that natural products are inherently safe and free from adverse effects.
What Science Says
While Bacopa Monnieri is generally considered safe for most people, studies have reported mild side effects such as gastrointestinal discomfort, nausea, and dry mouth. These effects are typically mild and transient, but users should remain informed, especially if taking high doses or using it long-term.
Verdict
False
Sources
- PMID:40507208 <i>Bacopa monnieri</i>: Preclinical and Clinical Evidence of Neuroactive Effects, Safety of Use and the Search for Improved Bioavailability.
- PMID:35592415 Phytotherapy for Attention Deficit Hyperactivity Disorder (ADHD): A Systematic Review and Meta-analysis.
- PMID:27912958 A systematic review of the Ayurvedic medicinal herb Bacopa monnieri in child and adolescent populations.