Apple Cider Vinegar improves heart health
7.0Moderate
evidence
evidence
The Claim
It's believed that apple cider vinegar can lead to better heart health by lowering cholesterol and blood pressure.
Origin
This claim is often made by supplement companies and health gurus aiming to market apple cider vinegar as a heart-healthy product.
What Science Says
While some animal studies suggest a potential for apple cider vinegar to impact cholesterol levels, human studies are limited and inconclusive. A few small human trials show minor reductions in cholesterol, but not enough to substantiate claims of significant heart health benefits. Meta-analyses emphasize the need for more comprehensive research.
Verdict
Mostly False