Absorption
✦Take with a meal to enhance absorption and avoid taking it with caffeinated beverages, which may reduce its effectiveness.
Daily Dose
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Common dose: 300–500 mg daily
RDA: No official RDA established
Upper limit: Not established
Best form: Purified shilajit extract
Timing: With meals for better absorption
Ensure product is from a reputable source to avoid heavy metal contamination. Consult a healthcare provider before use, especially if pregnant or lactating.