Boron is a trace mineral found in the environment, with natural occurrences in foods such as nuts, fruits, and leafy vegetables. This mineral has garnered scientific attention for its potential role in supporting general health. Research indicates that boron may influence the body's use of other minerals like calcium and magnesium, which are crucial for maintaining healthy bones. Additionally, boron is believed to play a role in cognitive function and hormonal regulation, potentially impacting b

How many studies on Boron are available?

NutriVouch references 124 human studies on Boron, all peer-reviewed and indexed on PubMed.

Is Boron effective for Bone Health?

For Bone Health, Boron has an effectiveness score of 4/10 — weak or limited clinical evidence. Based on 18 relevant studies.

Is Boron effective for Joint Health?

For Joint Health, Boron has an effectiveness score of 3/10 — weak or limited clinical evidence. Based on 13 relevant studies.

Is Boron effective for Antioxidant Protection?

For Antioxidant Protection, Boron has an effectiveness score of 2/10 — minimal evidence — marketed but thinly supported. Based on 34 relevant studies.

Is Boron effective for Allergy Relief?

For Allergy Relief, Boron has an effectiveness score of 1/10 — minimal evidence — marketed but thinly supported. Based on 16 relevant studies.

Is Boron effective for Heart Health?

For Heart Health, Boron has an effectiveness score of 1/10 — minimal evidence — marketed but thinly supported. Based on 17 relevant studies.

Confidence level

Moderate evidence

124 studies

Boron

Absorption

✦Can be taken with or without food. No significant absorption interactions known.

Daily Dose

⚖

Common dose: 1–3 mg daily

RDA: No official RDA established

Upper limit: 20 mg

Best form: Boron glycinate, Boron citrate

Timing: With or without food

Boron supplementation is not typically necessary for most people as adequate amounts are obtained through a balanced diet. Higher intake should be monitored to avoid toxicity.

Effects

🍇 Antioxidant Protection

Food Sources

Avocado1.7mg per fruit
Raisins2.2mg per 100g
Almonds2.8mg per 100g
Peanuts2.1mg per 100g
Prunes1.8mg per 100g