You can get all the probiotics you need from food
evidence
The Claim
Some believe that consuming fermented foods alone will provide all the probiotics necessary for optimal health. This misconception may lead to the assumption that food sources are always sufficient for probiotic benefits without supplementation.
Origin
This myth is often reinforced by traditional dietary practices and health trends promoting fermented foods as the primary source of probiotics.
What Science Says
While fermented foods can be good sources of probiotics, the quantities and strains present may not always meet therapeutic levels needed for specific health benefits. Research has shown that many fermented products contain low amounts of viable probiotics, and a review indicated that dietary intake may not provide sufficient strains to achieve the desired health effects, particularly for specific conditions.
Verdict
Misleading