Vitamin E boosts immune function
6.0Moderate
evidence
evidence
The Claim
It's a common belief that taking vitamin E supplements can enhance the immune system, making individuals less susceptible to infections.
Origin
This idea comes from the general understanding of antioxidants supporting health, and early studies suggesting immune benefits.
What Science Says
Research, including meta-analyses and RCTs, provides mixed results. Some studies show slight improvements in immune markers in the elderly, but overall, there is insufficient evidence to conclude that vitamin E significantly boosts immunity in the general population.
Verdict
Misleading