Valerian root is a natural cure for anxiety disorders
7.0Moderate
evidence
evidence
The Claim
Valerian root is often touted as a natural remedy capable of curing anxiety disorders, offering an herbal alternative to pharmaceutical treatments like benzodiazepines.
Origin
This myth likely stems from valerian's historical use in traditional medicine for calming effects, as well as modern-day marketing emphasizing its anxiolytic properties.
What Science Says
Evidence from systematic reviews and RCTs indicates that valerian may have minor anxiolytic effects, but it is not a substitute for clinical treatment of anxiety disorders. A 2018 review found some benefits in reducing subjective anxiety, but the effect sizes are small and not clinically significant.
Verdict
Misleading