Valerian root has no side effects because it's natural
9.0Strong
evidence
evidence
The Claim
It is a common belief that because valerian root is a natural herb, it carries no side effects or risks, making it safer than pharmaceutical drugs.
Origin
This misconception is widely perpetuated by the natural products industry and a general belief that natural equals safe.
What Science Says
While valerian is generally considered safe for most people, it can cause side effects such as dizziness, headache, stomach upset, or even paradoxical anxiety in some cases. A 2015 review highlighted these potential side effects, advising caution, especially with long-term use or when combined with other sedatives.
Verdict
False