Valerian root detoxifies the body
10.0Strong
evidence
evidence
The Claim
Some believe that valerian root can help detoxify the body by eliminating toxins, due to its natural and herbal nature.
Origin
This myth has origins in the broader detox movement, which often claims that various natural products can cleanse the body of unspecified toxins.
What Science Says
There is no scientific evidence supporting the detoxifying effects of valerian root. Detoxification is primarily managed by liver and kidney functions, and no herbs, including valerian, have been proven to enhance this process in healthy individuals. A 2019 review on detox supplements found no credible evidence supporting such claims.
Verdict
False