Omega-9 is essential for your diet
9.0Strong
evidence
evidence
The Claim
Some people believe that Omega-9 fatty acids are essential nutrients that must be obtained through diet, similar to Omega-3 and Omega-6 fatty acids.
Origin
This misconception likely arises from marketing materials that group all omega fatty acids together, suggesting they have similar dietary importance.
What Science Says
Research indicates that Omega-9 fatty acids are not essential because the human body can produce them from other unsaturated fats. Unlike Omega-3 and Omega-6, which must be obtained from diet, Omega-9 does not require dietary intake for adequate levels. These findings are supported by nutritional biochemistry studies.
Verdict
False
Sources
- PMID:36764096 Improved colonic inflammation by nervonic acid via inhibition of NF-κB signaling pathway of DSS-induced colitis mice.
- PMID:33470155 Nutritional significance and health benefits of omega-3, -6 and -9 fatty acids in animals.
- PMID:17612056 Essential polyunsaturated fatty acids, inflammation, atherosclerosis and cardiovascular diseases.