Omega-9 helps with weight loss
5.0Limited
evidence
evidence
The Claim
Some people claim that Omega-9 fatty acids can aid in weight loss by boosting metabolism and reducing fat storage.
Origin
This myth likely comes from the broader narrative that certain fats can aid in weight management, often extrapolated from studies on other types of fats like Medium-Chain Triglycerides (MCTs).
What Science Says
There is limited evidence supporting the idea that Omega-9 fatty acids directly promote weight loss. Some research suggests that monounsaturated fats may contribute to a more balanced diet when replacing saturated fats, potentially aiding in weight management. However, randomized controlled trials specifically linking Omega-9 to significant weight loss outcomes are lacking.
Verdict
Misleading
Sources
- PMID:40089393 Low-carbohydrate diet enriched with omega-3 and omega-9 fatty acids modulates inflammation and lipid metabolism in the liver and white adipose tissue of a mouse model of obesity.
- PMID:2093141 Reduced adipose 18:3 omega 3 with weight loss by very low calorie dieting.
- PMID:28887275 FFA4 (GPR120) as a fatty acid sensor involved in appetite control, insulin sensitivity and inflammation regulation.