Niacin flushes toxins from your body
evidence
The Claim
Some people believe that the flushing reaction caused by niacin intake is a sign that toxins are being expelled from the body. This belief is often linked to detox diets or regimens that claim to cleanse the body of impurities.
Origin
This myth likely stems from marketing materials and anecdotal claims within alternative health circles, along with the visible effect of skin flushing after high doses of niacin.
What Science Says
Research indicates that niacin causes flushing due to the release of prostaglandins, not because of toxin removal. The flushing is simply a side effect of blood vessel dilation. There is no scientific evidence supporting the claim that niacin removes toxins from the body. Studies focus on niacin's role in lipid metabolism rather than detoxification.
Verdict
False